Programs

group programs

Exercise

We offer various exercise groups throughout the week. These groups include; rigorous exercise, light resistance training, and an evening exercise class for those who can only make it later in the day.

Yoga

Our yoga program is offered in two forms; basic yoga fundamentals, and chair yoga.

Mental Health

We offer free community based mental health services in group settings to those who are dealing with anxiety and other common mental health diagnoses. Our mental health Clinician, Dr.Cruz has lots of experience working with both children and adults. We offer separate groups for the children and adults on Mondays.

Kids Program

Our kids programs include; virtual fitness from home and inperson

empowerment groups. We also offer emotional support for the children as approved by their

parents/guardian.

Other GMVs

The Lifestyle fit, functional medicine, and acupuncture groups are led by a medical

professionals who provide a holistic approach at living a healthier lifestyle.

With the support of the New Balance Foundation, we are able to provide FREE after-school program promoting health and fitness for the youth of Merrimack Valley. Sessions are available both in-person and virtually.

Con el apoyo de la Fundación New Balance, podemos ofrecer un programa extracurricular GRATUITO que promueve la salud y el fitness para los jóvenes de Merrimack Valley. Las sesiones están disponibles ambos en persona y virtualmente.

The Program / El Programa

For children ages 6-10 or 11-15 who generally don't do competitive sports but would benefit from getting in shape & being with others!

¡Para niños de 6 a 10 años o de 11 a 15 años que generalmente no practican deportes competitivos pero que se beneficiarían de ponerse en forma y estar con otros!

Activities include / Actividades incluidas:

Dancing / Baile
Kickboxing
General boot camp / Campo de entrenamiento general
Art / Arte
Exercise / Ejercicio
Games / Juegos
Obstacle courses / Carreras de obstáculos
Play / Jugar

Additional Information / Información Adicional

Healthy snacks will be provided
Groups are in-person, but also virtual (on Zoom), participants can be loaned a tablet to use while enrolled in the program

Se proporcionarán refrigerios saludables.
Los grupos son presenciales, pero también virtuales (en Zoom), a los participantes se les puede prestar una tableta para usar mientras están inscritos en el programa.

Transportation / Transporte

Transportation to the Center for community youth is available!

¡Hay transporte disponible al Centro para jóvenes de la comunidad!

Community PRogram Support

General community member programs include Yoga and Exercise, as well as Nutrition/ Functional Medicine and Post-COVID Acupuncture groups being made possible by Fullscript.

With the support of the New Balance Foundation, an after-school program promoting health and fitness is free for the youth of Merrimack Valley. Sessions are available both in-person and virtually!

Groups focused on improving mental health through counseling and exercise are made possible by the Essex County Community Foundation. The City of Lawrence has also provided us with a Community Development Block Grant to cover services provided to Lawrence community members.

Cummings Foundation funding will support an expansion of ICGMV's behavioral health services through groups such as kickboxing for reducing anxiety, Insomnia GMVs that listen to music, art to help process trauma or team obstacle courses for children with ADHD.

Community Programs

group programs

Exercise

Yoga

Mental Health

Kids Program

Other GMVs

Register Now! / ¡Regístrate ahora!

Register for our Community Programs

community group schedule / horario de grupo comunidad

Pediatric empowerment exercise groups

The Program / El Programa

Additional Information / Información Adicional

Transportation / Transporte

Register Now! / ¡Regístrate ahora!

Community PRogram Support

Community Programs Supported by: