Programs

group programs

Exercise

We offer various exercise groups throughout the week. These groups include; rigorous exercise, light resistance training, and an evening exercise class for those who can only make it later in the day.

Yoga

Our yoga program is offered in two forms; basic yoga fundamentals, and chair yoga.

Mental Health

We offer free community based mental health services in group settings to those who are dealing with anxiety and other common mental health diagnoses. Our mental health Clinician, Dr.Cruz has lots of experience working with both children and adults. We offer separate groups for the children and adults on Mondays.

Kids Program

Our kids programs include; virtual fitness from home and inperson

empowerment groups. We also offer emotional support for the children as approved by their

parents/guardian.

Other GMVs

The Lifestyle fit, functional medicine, and acupuncture groups are led by a medical

professionals who provide a holistic approach at living a healthier lifestyle.

Community PRogram Support

General community member programs include Yoga and Exercise, as well as Nutrition/ Functional Medicine and Post-COVID Acupuncture groups being made possible by Fullscript.

With the support of the New Balance Foundation, an after-school program promoting health and fitness is free for the youth of Merrimack Valley. Sessions are available both in-person and virtually!

Groups focused on improving mental health through counseling and exercise are made possible by the Essex County Community Foundation. The City of Lawrence has also provided us with a Community Development Block Grant to cover services provided to Lawrence community members.

Cummings Foundation funding will support an expansion of ICGMV's behavioral health services through groups such as kickboxing for reducing anxiety, Insomnia GMVs that listen to music, art to help process trauma or team obstacle courses for children with ADHD.

Community Programs

group programs

Exercise

Yoga

Mental Health

Kids Program

Other GMVs

Register Now! / ¡Regístrate ahora!

Register for our Community Programs

community group schedule / horario de grupo comunidad

Community PRogram Support

Community Programs Supported by: